So after a very unsuccessful first try of this recipe I decided I would tackle it again and change the quantities and make some additions. These have even got the seal of approval from family members who thought my healthy brownies were fairly unsatisfiying. I am very very pleased to say that it has been more of a success than I thought it would be and these are actually really quite tastey. This batch makes 8 cupcakes which is grand because when your eating better you don't need 24 cupcakes haha.
Ingredients.
2 eggs
1 banana
1& a half tablespoons of coconut flour
1 tablespoon coconut sugar
1teaspoon of organic caoco powder
Half table spoon of coconut oil
A smidge of baking soda
Almond milk
Frozen berries(optional but recomended cos it's amazing)
Preheat your oven to 180 degrees.
First put your banana, eggs and coconut oil in a bowl and blend with an electric hand blender. Then mix in the flour, sugar, caoco powder in with the blender also. The mixture will be quite stiff so this is where I mix in some almond milk bit by bit till the texture is so that some will stay on the spoon and some will flop off. A spoon able texture if that makes sense haha.
Line 8cupcake cases in a cupcake tin and spoon the mix into each case. If you are including the Rosen berries, spoon a small bit in places one frozen berry in the centre and spoon more mixture over it to enclose it. Chocolate and berry is an amazing combination.
Pop the filled tray in the oven for 20mins.
Put around 15almonds, 3teaspoons of boiling water, 1teaspoon of coconut oil, a splash of vanilla essence and a squeeze of honey into and electric blender. And blend, till you can get it to the smoothest texture possible. Mine was fairly crunchy but I like it.
When the twenty minutes are up take them out and let them cool before you put on the topping.
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